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15 - 22 OCTOBER 2022
Château Retreat

♡ CO-LIVE ♡ CO-MOVE ♡ CO-NNECT ♡

Normandie (France)
From 15 to 22 October 2022, experience the castle life, meet inspiring people and take care of yourself!

Imagine for a moment spending a week in the heart of Normandy, between the fields tinted by the autumn colours and the calm sea inviting you to rest ; a moment to reconnect with yourself, but also with others. Château coliving opens its doors to digital nomads seeking slowness, movement and sharing from October 15 to 22. A week of retreat to take the time you need to focus, on your work and on yourself. 

PROGRAMME
OF THE WEEK

On the programme: at least 3 hours of yoga per day (for everybody), delicious shared meals, meditation, workshops, intuitive movement, cooking together, but also free time to work and enjoy your days!

For this retreat, we have put together a unique programme to allow you to relax and fully appreciate these few days in Normandy!

(the programme is subject to change)

SATURDAY, OCTOBER 15 

  • 4 pm – 6 pm: Arrival of the Digital nomads in the late afternoon 

  • 7 pm – 8:30pm: Opening circle to set our intention for the week 

  • 8:30pm-9:30pm: A great dinner made with love by Professional Chef and Vegan restaurant owner Rolando

 

SUNDAY, OCTOBER 16 

  • 8:30am – 9:00am: Morning meditation and forest bath 

  • 9:15am – 10:45am: Dynamic yoga practice to wake the body and the mind up 

  • 11:30am – 1pm: Generous brunch to treat ourselves 

  • 1:30pm – 5:30pm: Wokshop and free time in the afternoon 

  • 6:00pm – 7:30pm: Yin yoga before dinner

  • 8pm – 9:00pm: A great dinner made with love by our friend Rolando

  • 9:30pm: Ecstatic dance 

 

WEEKDAYS

  • 7:30am – 8am: Morning meditation and forest bath 

  • 8am – 9:30am: Dynamic yoga practice to wake the body and the mind up

  • 9:30am – 10:30 am: Healthy breakfast buffet

  • 9:30am – 12:30pm: coworking time!

  • 12:30pm – 1:30pm: healthy lunch 

  • 1:30pm – 5:30pm: coworking time or optional activities 

  • 6pm – 7:30pm: Yin yoga before dinner 

  • 8pm – 9pm: A great dinner made with love by our friend Rolando 

  • 9:30pm: activities and workshops

SATURDAY, OCTOBER 22

  • 8:30am – 10am: Our last yoga practice 

  • 10am – 11:30am: Breakfast together and closing circle 

  • Departure for those who have to go ( we can suggest you direct trains from Carentan to Paris if needed ) – Option to stay and colive with us for the following weeks with a special discount of 10%. If so please indicate in the registration form below.

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HERE ARE SOME ACTIVITIES WE WILL SHARE DURING THE WEEK (WE’LL KEEP SOME SECRET FOR YOU TO HAVE THE SURPRISE):

 

  • Hiking and breathwork: breathe in consciousness while being surrounded by nature and inspiring people

  • Workshop: visualisation & intention, business oriented

  • Intuitive movement & Ecstatic dance

  • Farmer’s market and cooking together for a potluck

  • Morning cold dip in the sea near the castle

  • Creation of a natural mandala

  • Cleaning of the beach 

  • Cacao ceremony 

  • Connection session

HERE ARE SOME OPTIONAL ACTIVITIES WE CAN ORGANIZE FOR YOU, ON DEMAND:

  • Horse riding

  • Cooking class with Rolando

  • Reiki healing 

  • Massage / facial or  manicure

  • Tarot reading